Who wants smelly nuts?

So a few weeks ago I had my annual review with my local GP where I go for a blood test (no horror stories this time) and they check all my levels etc. He called me up – it’s always a phone consultation these days –  and we discussed the results. The only thing he had an issue with was that my blood sugar levels were higher than he would have liked so we agreed I could lose some weight to counter a possible drift towards diabetes. I readily agreed that I would cut out red meat consumption (it doesn’t do my digestive system – or what’s left of it – much good anyway) plus cutting out as many carbs as possible. It actually has been ok though looking at my tummy I’m not sure I’ve lost too much weight as yet. The said my wedding ring’s started to slip off when I wash my hands so I’m shedding fat from my fingers. Well that’s a huge relief. Continue reading